Daily Breakfast Recipe

Looking for an easy Daily Breakfast recipe? Learn how to make Daily Breakfast using healthy ingredients.


Submitted by onefortyfive9

Makes 1 serving



daily breakfast, you can substitue tomato juice for the grapefruit or banana for the rasins.

Recipe Ingredients for Daily Breakfast

1/3 cup cheerios
1/3 cup oat
3 tsp rasins
2 tsp sunflower seeds
1 tsp pine nuts
1/2 cup skim milk
1 cup skim milk
1/2 grapefruit

Recipe Directions for Daily Breakfast

Mix as you do cereal and you've got it.
Categories

Breakfast

Nutrition Facts
Serving Size 483.6g
Amount Per Serving
Calories
348
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
229mg
10%
Potassium
935mg
27%
Total Carbohydrates
57.7g
19%
Dietary Fiber
5.2g
21%
Sugars
31.2g
Protein
18.4g
Vitamin A 30% Vitamin C 40%
Calcium 52% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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