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Dahl Makani Recipe

Looking for an easy Dahl Makani recipe? Learn how to make Dahl Makani using healthy ingredients.


Submitted by sundaynz

Makes 4 servings



Indian Dahl - vegetarian - easily made vegan

Recipe Ingredients for Dahl Makani

1/2 cup black lentils
1 large onion
1 medium tomato
15 g garlic
1 T Tandoori Paste
1 T tomato paste
2 T milk
1/2 t red chili powder
1 T butter
2 T Rice Bran Oil

Recipe Directions for Dahl Makani

  1. HEAT oil in a pressure cooker and saute onions till lightly browned. Stir in salt, chilli powder, ginger-garlic paste, and tomato paste and fry for a few seconds.

  2. ADD in the chopped tomatoes and cook for a few minutes to combine well. Add lentils and beans, and enough water to cover them. Pressure cook for 15-20 minutes till lentils are soft and done. Stir in milk and let it come to a boil.

  3. IN a separate pan, make a tempering by heating butter and whole garlic cloves slit in the middle. Stir the tempering into the lentils and garnish with fresh coriander leaves.

  4. SERVE warm with soft, fluffy Naans.

Categories

Vegetarian

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
210
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
186mg
8%
Potassium
431mg
12%
Total Carbohydrates
22.5g
8%
Dietary Fiber
8.8g
35%
Sugars
4.5g
Protein
7.7g
Vitamin A 11% Vitamin C 17%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
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