Daftcook - Ode to Oatmeal Recipe

Looking for an easy DaftCook - Ode to oatmeal recipe? Learn how to make DaftCook - Ode to oatmeal using healthy ingredients.


Submitted by daftcook

Makes 15 servings



Lots of good stuff in one easy meal.

Recipe Ingredients for DaftCook - Ode to oatmeal

5 cups oatmeal
2 cups walnuts
1 cup raisins
1/2 cup flax seed meal
1/2 cup cinnamon
1/2 cup honey
1/4 cup shredded coconut
1 tbs vanilla extract

Recipe Directions for DaftCook - Ode to oatmeal

Mix all together, put it in a plastic bag. Keep it in your drawer at work for easy breakfast meals. just add water and let sit for a few minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
314
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
328mg
9%
Total Carbohydrates
41.9g
14%
Dietary Fiber
7.8g
31%
Sugars
15.8g
Protein
9.1g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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