Dad's Tuna Salad Plate Recipe

Looking for an easy Dad's Tuna Salad Plate recipe? Learn how to make Dad's Tuna Salad Plate using healthy ingredients.


Submitted by jlb239

Makes 1 serving



Very filling dinner or lunch salad.

Recipe Ingredients for Dad's Tuna Salad Plate

1 oz. green pepper
1/2 head iceberg lettuce
2 grape tomatoes
1 kalamata olive
1 oz. shredded carrot
1/2 c. tuna salad
1/2 c. elbow macaroni
1 tbspn mayonnaise
1 salt and pepper

Recipe Directions for Dad's Tuna Salad Plate

no idea. cut stuff up and put it together.
Categories

First Course

Nutrition Facts
Serving Size 628.4g
Amount Per Serving
Calories
494
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
606mg
25%
Potassium
1231mg
35%
Total Carbohydrates
63.3g
21%
Dietary Fiber
7.6g
30%
Sugars
13.7g
Protein
26.2g
Vitamin A 157% Vitamin C 104%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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