Dad's Mustard Chicken by E Recipe

Looking for an easy Dad's Mustard Chicken by E recipe? Learn how to make Dad's Mustard Chicken by E using healthy ingredients.


Submitted by ejudsonrea

Makes 4 servings



My Dad made this and it is a quick chicken meal that has become a staple (basically the only recipe I have memorized). And my boyfriend likes it.

Recipe Ingredients for Dad's Mustard Chicken by E

2 chicken breast
1/2 cup Dijon mustard
1 tbs olive oil
1 cup bread crumbs

Recipe Directions for Dad's Mustard Chicken by E

  1. put mustard and oil in a medium bowl and mix together.

  2. Dip each piece of chicken in the mustard/oil mix (breast, fillet, fingers, whatever!) fully coat the chicken on both sides.

  3. Put breadcrumbs in a bowl and dip the mustard covered chicken in the breadcrumbs, coat entirely.

  4. cook on 410 for 20 mins, or until fully cooked.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
299
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
616mg
26%
Potassium
316mg
9%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
31.6g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
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