Dad's Low Carb Beef Stew Recipe

Looking for an easy dad's low carb beef stew recipe? Learn how to make dad's low carb beef stew using healthy ingredients.


Submitted by jjb26

Makes 6 servings



not sure what else went into this, i'm sure I'm leaving out some spices and stuff

Recipe Ingredients for dad's low carb beef stew

8 oz raw Beef Stew Meat
1.5 cup Diced Tomatoes
1 head, medium (5-6" dia) Cauliflower
4 carrot (7-1/2") Carrots
1.5 cup Great Northern Beans, Organic
5 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for dad's low carb beef stew

cut up all veggies, put in a pan and brown with the beef, add water and beans and tomatoes and let simmer.
Categories

Beef

Nutrition Facts
Serving Size 284.1g
Amount Per Serving
Calories
172
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
278mg
12%
Potassium
666mg
19%
Total Carbohydrates
23.7g
8%
Dietary Fiber
8.8g
35%
Sugars
7.7g
Protein
13.9g
Vitamin A 171% Vitamin C 98%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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