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Dad's Cornmeal Mush Recipe

Looking for an easy Dad's Cornmeal Mush recipe? Learn how to make Dad's Cornmeal Mush using healthy ingredients.


Submitted by scotlass41

Makes 4 servings



The mush that Dad makes for us once in a while.

Recipe Ingredients for Dad's Cornmeal Mush

1 cups cornmeal
2 cups water
1/4 teaspoon salt

Recipe Directions for Dad's Cornmeal Mush

Stir together ingredients, cooking over low heat, until thickened. Pour into loaf pan. Refrigerate.
Categories

Breakfast

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
110
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
87mg
2%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
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