D4 Steamed Chicken and Vegetables Recipe

Looking for an easy D4 Steamed chicken and vegetables recipe? Learn how to make D4 Steamed chicken and vegetables using healthy ingredients.


Submitted by vtwinluver

Makes 1 serving



D4 Steamed chicken and vegetables

Recipe Ingredients for D4 Steamed chicken and vegetables

1 cup Water Chestnuts (Sliced)
6 oz Chicken, Breast, Meat Only
1 cup, diced Celery
2 medium raw Leeks
1 cup (1/2" slices) Bamboo Shoots
2 oz Spicy Ginger and Garlic Sauce

Recipe Directions for D4 Steamed chicken and vegetables

D4 Steamed chicken and vegetables
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 871.1g
Amount Per Serving
Calories
649
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
791mg
33%
Potassium
1590mg
45%
Total Carbohydrates
53.3g
18%
Dietary Fiber
9.2g
37%
Sugars
8.2g
Protein
58.0g
Vitamin A 11% Vitamin C 50%
Calcium 20% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
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