The D-Bomb Recipe

Looking for an easy The D-Bomb recipe? Learn how to make The D-Bomb using healthy ingredients.


Submitted by dewaynekos

Makes 1 serving



GE Aviation Fruit Salad with 59ml cup of Yoplait Yogurt $1.36. (The Bananas are optional.) Nature Valley Oat N' Honey Bar 60cent

Recipe Ingredients for The D-Bomb

1 fruit (2-5/8" dia) Oranges
1 cup, diced Pineapple
1 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
1 cup, balls Melons, Honeydew
1 cup, balls Melons, Cantaloupe
1 cup, halves Strawberries
2 bars Oats 'N Honey

Recipe Directions for The D-Bomb

  1. Cut all of the listed fruit into bite sized pieces.

  2. Add all of the fruit to a bowl fit for serving one person.

  3. Add 60ml of Yoplait Light Yogurt.

  4. Crumble the Nature Valley Oats 'N Honey bar up and sprinkle it on top of the fruit and yogurt.

  5. (Stir it up you like)

Categories

Fruits, Breakfast, Brunch, Dessert, Salads, Snacks, American, Chill, No Cook, Vegetarian

Nutrition Facts
Serving Size 994.0g
Amount Per Serving
Calories
603
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
226mg
9%
Potassium
1820mg
52%
Total Carbohydrates
135.9g
45%
Dietary Fiber
14.8g
59%
Sugars
99.0g
Protein
10.7g
Vitamin A 132% Vitamin C 579%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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