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Cyt Tuna Melt On Portabella Mushrooms Recipe

Looking for an easy CYT Tuna Melt on Portabella Mushrooms recipe? Learn how to make CYT Tuna Melt on Portabella Mushrooms using healthy ingredients.


Submitted by aprhardy

Makes 2 servings



A healthy alternative to the traditional tuna melt

Recipe Ingredients for CYT Tuna Melt on Portabella Mushrooms

4 cap Mushrooms Portabella Caps
5 oz BUMBLE BEE Premium Albacore Tuna in Water Pouch
2 tbsp Olive Oil
1 stalk, large (11"-12" long) Celery
0.5 cup Parsley
4 Teaspoon Juice
4 slice Reduced Fat Deli Style Sliced Swiss Cheese

Recipe Directions for CYT Tuna Melt on Portabella Mushrooms

  1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.

  2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.

  3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.

Categories

Fish

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
366
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
407mg
17%
Potassium
766mg
22%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
0.7g
Protein
36.8g
Vitamin A 40% Vitamin C 39%
Calcium 53% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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