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Cyt Crunchy Chicken Tenders Recipe

Looking for an easy CYT Crunchy Chicken Tenders recipe? Learn how to make CYT Crunchy Chicken Tenders using healthy ingredients.


Submitted by aprhardy

Makes 4 servings



A no fry solution to traditional chicken tenders.

Recipe Ingredients for CYT Crunchy Chicken Tenders

2 clove Garlic
0.25 tsp, leaves Thyme, Dried
1 tsp, crumbled Bay Leaf
2 tsp Sea Salt
0.25 tsp Pepper, Red Or Cayenne
0.5 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
16 oz Chicken Breast Tenders (raw)
1.5 cup Corn Flakes

Recipe Directions for CYT Crunchy Chicken Tenders

  1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.

  2. In a medium bowl, combine the garlic, spices and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate 1 hour.

  3. Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the prepared baking sheet. Continue on in this way to coat all of the chicken pieces, arranging them on the baking sheet in a single layer. Bake at 400 degrees until firm, about 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
174
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
964mg
40%
Potassium
64mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
27.9g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • High in iron
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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