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Cyndy's Fruit Smoothie Recipe

Looking for an easy Cyndy's Fruit Smoothie recipe? Learn how to make Cyndy's Fruit Smoothie using healthy ingredients.


Submitted by westiecyndy

Makes 1 serving



Soy Protein Powder with 1 cup frozen fruit

Recipe Ingredients for Cyndy's Fruit Smoothie

26 g soy protein powder
1 cup frozen fruit
1 cup water
1 tsp vanilla extract
1/2 tbsp ground flax seeds

Recipe Directions for Cyndy's Fruit Smoothie

  1. Mix all ingredients in blender

  2. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 457.4g
Amount Per Serving
Calories
212
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
37mg
1%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.6g
14%
Sugars
16.6g
Protein
23.5g
Vitamin A 5% Vitamin C 213%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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