Cyndi's Chicken Soup Recipe

Looking for an easy Cyndi's Chicken Soup recipe? Learn how to make Cyndi's Chicken Soup using healthy ingredients.


Submitted by tryingagain2011

Makes 1 serving



Homemade chicken soup - loaded with vegetables.

Recipe Ingredients for Cyndi's Chicken Soup

1 cup Soup, stock, chicken, home-prepared
1 cup Spinach
1 cup, chopped Carrots
1 stalks Celery
0.5 cup, cubes(156 g) Turnips
0.25 cup, shredded Cabbage
0.529 oz Onions

Recipe Directions for Cyndi's Chicken Soup

  1. Put whole chicken in large stock pot and cover with water.

  2. After chicken is cooked and slightly cooled, pick the chicken and chop up chicken and add it back to the stock pot

  3. Cube tunips

  4. Chop celery, carrots and onion

  5. Chop cabbage in food processor

  6. chop spinach

  7. Add large can of diced tomatoes

  8. Add a few bullion cubes, sage, thyme, poultry seasoning, parsley and a few bay leaves

Categories

Chicken, Vegetables, Simmer

Nutrition Facts
Serving Size 716.0g
Amount Per Serving
Calories
219
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
608mg
25%
Potassium
1843mg
53%
Total Carbohydrates
36.5g
12%
Dietary Fiber
11.0g
44%
Sugars
15.6g
Protein
14.1g
Vitamin A 810% Vitamin C 86%
Calcium 36% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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