Cyndee's Homemade Chili Recipe

Looking for an easy Cyndee's Homemade Chili recipe? Learn how to make Cyndee's Homemade Chili using healthy ingredients.


Submitted by cyndeeb

Makes 18 servings



High in fiber and protein, low in fat yummy

Recipe Ingredients for Cyndee's Homemade Chili

32 oz Black beans
16 oz white beans
1 lb extra lean ground beef
28 oz tomato puree
28 oz diced tomatoes
16 oz diced tomatoes
1 cup onion
1 cup celery
3 tbsp garlic
2 tbsp cumin
1 tbsp chili powder
1 tsp cayenne pepper

Recipe Directions for Cyndee's Homemade Chili

  1. brown hamburger, onion, garlic, and celery in a fry pan.

  2. In a big pot put beans, tomatoes, and puree. add spices and hamburger mixture. stir well and simmer for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
338
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
50mg
2%
Potassium
1699mg
49%
Total Carbohydrates
55.1g
18%
Dietary Fiber
13.6g
54%
Sugars
6.0g
Protein
25.1g
Vitamin A 20% Vitamin C 25%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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