Cyndee's 3 Bean Chili Recipe

Looking for an easy Cyndee's 3 Bean Chili recipe? Learn how to make Cyndee's 3 Bean Chili using healthy ingredients.


Submitted by cyndeeb

Makes 13 servings



High in Fiber, low in fat makes 13 one cup servings

Recipe Ingredients for Cyndee's 3 Bean Chili

3 1/2 cups Fire Roasted Crushed Tomatoes
3 1/2 cups Diced Tomatoes No Salt Added
2 cups Beans, Kidney, Red, Mature Seeds, Canned
2 cups Black Beans, Organic
2 cups Beans, Great Northern, Mature Seeds
2 cups Tomato Sauce No Salt Added
1 medium White Onion
1 1/2 cups, diced Celery
1 1/2 cups, chopped Peppers, Sweet, Red
1 1/2 cups, chopped Peppers, Sweet, Green
2 tbsp chili powder
1 1/2 tbsp Garlic
1 tsp red pepper
1 tsp Butter
1/4 tsp sea salt

Recipe Directions for Cyndee's 3 Bean Chili

  1. dice, onion and celery, chop peppers and garlic.

  2. Heat a sauce pan on Med heat, add butter to pan, add oinion and celery. cook for 5 minutes.

  3. add peppers, stir

  4. add tomatoes and tomato sauce, stir

  5. Rinse beans and add, stir

  6. add in seasoning and garlic

  7. cook for 2 hours or until veggies are desired doneness

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 337.1g
Amount Per Serving
Calories
171
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
366mg
15%
Potassium
397mg
11%
Total Carbohydrates
32.4g
11%
Dietary Fiber
9.3g
37%
Sugars
8.7g
Protein
9.4g
Vitamin A 40% Vitamin C 83%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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