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Cv Stir Fry - Jan 26 12 Recipe

Looking for an easy CV stir fry - Jan 26 12 recipe? Learn how to make CV stir fry - Jan 26 12 using healthy ingredients.


Submitted by rikosmom

Makes 6 servings



So yum, I had to make it again. Different veggies this time, tho

Recipe Ingredients for CV stir fry - Jan 26 12

257 grams Onions
225 grams Peppers, Sweet, Green
366 grams Peppers, Sweet, Red
241 grams Baby Bok Choy
184 grams Celery
231 grams Carrots
170 grams Mushrooms
381 grams Pork, Fresh, Loin, Top Loin (Chops), Boneless
45 grams Tamari
60 grams Garlic Chili Pepper Sauce

Recipe Directions for CV stir fry - Jan 26 12

Saute and serve over brown rice... or rice noodles.
Categories

Stir Fry, Gluten-Free

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
231
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
428mg
18%
Potassium
969mg
28%
Total Carbohydrates
18.1g
6%
Dietary Fiber
4.9g
20%
Sugars
10.9g
Protein
25.2g
Vitamin A 198% Vitamin C 222%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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