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Cut Vegetables with Spicy Cottage Cheese Dip Recipe

Looking for an easy Cut Vegetables with Spicy Cottage Cheese dip recipe? Learn how to make Cut Vegetables with Spicy Cottage Cheese dip using healthy ingredients.


Submitted by ronit

Makes 1 serving



Hot pepper paste is called Schug here.

Recipe Ingredients for Cut Vegetables with Spicy Cottage Cheese dip

250 g low fat cottage cheese
1/4 t Paste
1/4 t ketchup
100 g tomato
100 g carrot
100 g cucumber
32 g radish
25 g olive
65 g whole wheat bread, homemade
1 pat+1"+sq,+1/3"+high pat butter

Recipe Directions for Cut Vegetables with Spicy Cottage Cheese dip

  1. Cut vegetables to dipping size pieces.

  2. Mix hot pepper paste, ketchup and cottage cheese together.

  3. To serve, dip vegetables into cottage cheese and enjoy

Categories

Cheese, Salads, No Cook

Nutrition Facts
Serving Size 679.4g
Amount Per Serving
Calories
531
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.6g
33%
Trans Fat
0.5g
Cholesterol
31mg
10%
Sodium
1694mg
71%
Potassium
1188mg
34%
Total Carbohydrates
56.2g
19%
Dietary Fiber
10.2g
41%
Sugars
14.4g
Protein
45.7g
Vitamin A 362% Vitamin C 45%
Calcium 33% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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