Custom Vegetarian Wrap Recipe

Looking for an easy Custom Vegetarian Wrap recipe? Learn how to make Custom Vegetarian Wrap using healthy ingredients.


Submitted by danna2774

Makes 1 serving



Lonni's Custom Vegetarian Sandwich

Recipe Ingredients for Custom Vegetarian Wrap

1 tortilla
2 slices cheddar cheese
2 tablespoon french dressing
1/8 cucumber
1 cup alfalfa sprouts
1 slice sweet onion
1/2 cup lettuce
2 slices tomato
1 tablespoon black olives
2 tablespoon sunflower seeds

Recipe Directions for Custom Vegetarian Wrap

  1. Lay out the tortilla.

  2. layer each ingredient.

  3. Fold tortilla until you can hold sandwich.

  4. Drizzle French Dressing and sunflower seeds.

Categories

Vegetables, Main Dish, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
423
Calories from Fat
247
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
12.7g
64%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
476mg
20%
Potassium
374mg
11%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.2g
17%
Sugars
11.9g
Protein
19.0g
Vitamin A 24% Vitamin C 15%
Calcium 49% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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