Custom Oatmeal Protein Recipe

Looking for an easy custom oatmeal protein recipe? Learn how to make custom oatmeal protein using healthy ingredients.


Submitted by rosshwissner

Makes 1 serving



This oatmeal contains higher than normal levels of protein and fiber based on some added supplement powders

Recipe Ingredients for custom oatmeal protein

0.5 serving 100% Whey Protein Powder
1 tbsp Organic Raw Maca Powder
0.5 serving Garden of Life Super Seed
1/4 cup dry Steel Cut Oats
0.13 cup Dried Cherries

Recipe Directions for custom oatmeal protein

cook oatmeal, then add the supplements, stir, and let rest for 10 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
328
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
31mg
1%
Potassium
105mg
3%
Total Carbohydrates
54.2g
18%
Dietary Fiber
13.7g
55%
Sugars
10.9g
Protein
22.0g
Vitamin A 15% Vitamin C 2%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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