Custom Lunch Salad Recipe

Looking for an easy Custom Lunch Salad recipe? Learn how to make Custom Lunch Salad using healthy ingredients.


Submitted by ukal

Makes 1 serving



Salad put together at Cranberry's II

Recipe Ingredients for Custom Lunch Salad

10 Olives, Whole Kalamata
1 cup tomatoes, chopped
1/2 cup corn
1/4 cup onion
3 oz smoked turkey
3 oz Mixed Baby Greens
2 oz raspberry vinaigrette

Recipe Directions for Custom Lunch Salad

All items are raw. Mix together and serve.
Categories

Salads

Nutrition Facts
Serving Size 525.6g
Amount Per Serving
Calories
341
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1336mg
56%
Potassium
822mg
23%
Total Carbohydrates
48.3g
16%
Dietary Fiber
7.8g
31%
Sugars
22.8g
Protein
20.3g
Vitamin A 59% Vitamin C 54%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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