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Custom Juice Recipe Recipe

Looking for an easy Custom juice recipe recipe? Learn how to make Custom juice recipe using healthy ingredients.


Submitted by naycaple

Makes 11 servings



Very healthy, tasty juice recipe for over all wellness.

Recipe Ingredients for Custom juice recipe

12 carrots
4 cups spinach
4 stalks celery
3 granny smith apples
1 fruit+2-3/8"+dia lemon
1 fruit+2"+dia lime
2 cucumbers

Recipe Directions for Custom juice recipe

  1. Wash all produce. Remove seeds from apples.

  2. Use a decent quality juicer. You can tell by the pulp it makes. If th pulp is dry for the most part then the juicer you are using is decent.

  3. Juice carrots or celery at the same time the spinach is being juiced.

  4. Store the juice for a couple of days if needed.

  5. Remember thelonger the juice sits the less nutritious. Store in small (8oz) canning jars, filled to the top to decrease oxidation.

  6. You can adapt this recipe to suit your taste. If you want sweetwr add more apple or carrots.

  7. Enjoy!

Categories

No Cook, Vegetarian

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
440mg
13%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.0g
16%
Sugars
9.7g
Protein
1.6g
Vitamin A 245% Vitamin C 28%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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