Custard (Microwave) Recipe

Looking for an easy Custard (microwave) recipe? Learn how to make Custard (microwave) using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from the American Diabetes Association. lowfat milk, artificial sweetener, packets, egg substitute or eggs, salt, vanilla, nutmeg cvt

Recipe Ingredients for Custard (microwave)

1 3/4 cups lowfat milk (1082)
3 g (3 packets) Equal (83289) or Splenda
3 eggs (or 3/4 cup egg substitute)
1/4 tsp salt
1/4 tsp imitation vanilla extract (2051)
1 dash nutmeg

Recipe Directions for Custard (microwave)

  1. Caution: Power of microwave used not given.

  2. Place milk in 1-1/2 qt. bowl. Microwave 3-3 1/2 minutes on High or until hot but not boiling.

  3. Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg.

  4. Micowave 11-15 minutes on Medium (50% power), or until almost set in center. Let stand 5 minutes. Serve warm or cold.

  5. Variation Instructions:

  6. Custard can also be cooked in four 6-oz. custard cups: microwave 5-8 minutes on Medium (50% power) or until almost set in center, rearrange cups halfway through cooking, and remove individual custards from oven as they finish cooking. Then add a drop or two of maple flavoring or serve with one of the fruit sauces described in this section.

Categories

Dairy, Eggs, Breakfast, Brunch, Dessert, Snacks, American, Microwave, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
97
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
239mg
10%
Potassium
205mg
6%
Total Carbohydrates
6.3g
2%
Sugars
6.5g
Protein
7.7g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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