Curves Fruit Smoothie Recipe

Looking for an easy Curves fruit smoothie recipe? Learn how to make Curves fruit smoothie using healthy ingredients.


Submitted by ricknesta

Makes 1 serving



tastey fruit smoothie made with yogurt and milk -- add 2-3 ice cubes for cooler treat.

Recipe Ingredients for Curves fruit smoothie

1/2 c fat-free milk
1/4 c low-fat vanilla yogurt
1/2 banana
1/4 c frozen fruit
1/10 oz whey powder

Recipe Directions for Curves fruit smoothie

blend all ingredients together until smooth
Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
164
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
106mg
4%
Potassium
561mg
16%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.2g
9%
Sugars
22.0g
Protein
9.9g
Vitamin A 8% Vitamin C 63%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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