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Curry Tuna Slop Recipe

Looking for an easy curry tuna slop recipe? Learn how to make curry tuna slop using healthy ingredients.


Submitted by rowan111

Makes 4 servings



tuna, tomato, potato, like a stew

Recipe Ingredients for curry tuna slop

0.7 can Tuna, White, Canned In Water
1 cup, chopped Carrots
1 cup, chopped Broccoli
3 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
1 miniature box (.5 oz) Raisins, Seedless
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, pieces or slices Mushrooms
1 tbsp Curry Powder

Recipe Directions for curry tuna slop

  1. Cube potatoes, boil almost done.

  2. Throw rest in a pot. Mix and add spices, including cinammon and mustard seeds.

  3. Throw potatoes in when there is about 10 minutes to go.

Categories

Main Dish

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
170
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
54mg
2%
Potassium
803mg
23%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.7g
19%
Sugars
6.7g
Protein
11.0g
Vitamin A 120% Vitamin C 62%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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