Curry Tuna Salad Recipe

Looking for an easy Curry Tuna Salad recipe? Learn how to make Curry Tuna Salad using healthy ingredients.


Submitted by lestat_de_leon

Makes 1 serving



Tuna Salad with Curry Mustard Dressing

Recipe Ingredients for Curry Tuna Salad

21 grams onion
27 grams celery
44 grams tomato
43 grams cucumber
20 grams mustard
3 grams curry powder
65 grams tuna in water
122 grams romaine lettuce

Recipe Directions for Curry Tuna Salad

  1. Chop all ingredients into small cubes

  2. Combine onion, celery, tomato, cucumber, mustard, curry powder and tuna

  3. Place over romaine Letuce

Categories

Salads

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
226
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
71mg
3%
Potassium
790mg
23%
Total Carbohydrates
17.4g
6%
Dietary Fiber
6.6g
26%
Sugars
6.9g
Protein
22.7g
Vitamin A 20% Vitamin C 24%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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