Curry Tofu Recipe

Looking for an easy Curry Tofu recipe? Learn how to make Curry Tofu using healthy ingredients.


Submitted by ailurophilic

Makes 1 serving



Tofu with curry powder in cream of mushroom over rice

Recipe Ingredients for Curry Tofu

3 oz extra firm tofu
1 1/4 tbsp curry powder
1/2 can cream of mushroom
5 tbsp cooked white rice

Recipe Directions for Curry Tofu

  1. Cube half a block of tofu

  2. Saute with 1 tbsp of curry powder

  3. Heat 1 can of cream of mushroom with 1/2 can of water and 1/2 tbsp curry powder

  4. Add Tofu to cream of mushroom

  5. Serve over cooked white rice

Categories

Main Dish

Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
421
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
960mg
40%
Potassium
403mg
12%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
14.4g
Vitamin A 2% Vitamin C 2%
Calcium 25% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
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