Curry Squash Soup Recipe

Looking for an easy Curry Squash Soup recipe? Learn how to make Curry Squash Soup using healthy ingredients.


Submitted by ecraigmckay

Makes 4 servings



A warm and satisfying soup for a cool or cold day

Recipe Ingredients for Curry Squash Soup

1 cup cubed Squash Butternut
1 cup, chopped Peppers, Sweet, Red
2 cloves, raw(6 g) Garlic
1 carrot (7-1/2") Carrots
1 tbsp chopped(10 g) Onions

Recipe Directions for Curry Squash Soup

  1. Roast squash, red peppers, and garlic

  2. Mash roasted squash

  3. Chop roasted peppers

  4. Chop fine roasted garlic

Categories

Main Dish

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
37
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
269mg
8%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
1.1g
Vitamin A 138% Vitamin C 95%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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