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Curry-Spiced Lentils and Spinach Recipe

Looking for an easy Curry-Spiced Lentils And Spinach recipe? Learn how to make Curry-Spiced Lentils And Spinach using healthy ingredients.


Submitted by gpmicro

Makes 6 servings



Combine ingredients in the crockpot. Cover and cook on LOW for 6+/- hours, or until rice and lentils are tender but not mushy. Salt to taste; garnish with chopped tomato and mint if desired. May be doubled.

Recipe Ingredients for Curry-Spiced Lentils And Spinach

1 1/2 tsp curry powder
1/2 tsp ground cumin
1 tsp ginger
1/4 tsp turmeric
1/4 tsp cayenne
1 medium onion
2 garlic cloves
1 1/4 cup lentils
10 oz frozen chopped spinach
2 cups vegetable broth

Recipe Directions for Curry-Spiced Lentils And Spinach

  1. Combine ingredients in the crockpot. Cover and cook on LOW for 6+/- hours, or until rice and lentils are tender but not mushy.

  2. Salt to taste; garnish with chopped tomato and mint if desired. May be doubled.

Categories

First Course

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
178
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
764mg
22%
Total Carbohydrates
28.8g
10%
Dietary Fiber
13.8g
55%
Sugars
2.1g
Protein
13.7g
Vitamin A 90% Vitamin C 28%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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