Curry Seafood Veggie Medley Recipe

Looking for an easy Curry Seafood Veggie Medley recipe? Learn how to make Curry Seafood Veggie Medley using healthy ingredients.


Submitted by eatbr8kfast

Makes 1 serving



-1 zucchini -2 carrotts -1/3 can of india house curry sauce -A 3oz flank of salmon -6 shrimps -Water (just to keep it moist) -Lots of Love

Recipe Ingredients for Curry Seafood Veggie Medley

3 oz(84 g) Shrimp Boiled 6 Large
1 serving india house curry sauce
1/2 fillet Salmon, Pink
1.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
2 medium Carrots
0.5 cup (8 fl oz) Water
1/4 g Naturals Olive Spray Oil

Recipe Directions for Curry Seafood Veggie Medley

  1. I peel the vegetables until I cannot peel anymore!!

  2. STEP 1- Peel Vegetables and put half of a portion of India House curry sauce on them when done

  3. STEP 2- After cleaning the seafood, Put the India House Curry Sauce

  4. STEP 3-

  5. Spray a deep Sauce pan with olive spray and turn the stove on Medium Heat.

  6. STEP 4- Put vegetables in saucepan and let them cook!

  7. STEP 5- After about 5 minutes of wait for the veggies, ADD seafood in the mix. (I usually put the veggies on one side of the saucepan and place the salmon skin side to make the removal of it much easier)

  8. and Gradually add little water to keep it moist. Mix every 30-60 seconds.

  9. I love this super hearty, healthy meal!!!

  10. India House Curry Sauce: Look for it in you International Isle!!!!

Categories

Seafood, Main Dish, Saute, Sugar-Free

Nutrition Facts
Serving Size 778.8g
Amount Per Serving
Calories
434
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
248mg
83%
Sodium
577mg
24%
Potassium
1588mg
45%
Total Carbohydrates
25.3g
8%
Dietary Fiber
8.2g
33%
Sugars
10.3g
Protein
57.0g
Vitamin A 471% Vitamin C 36%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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