Curry Quinoa Recipe

Looking for an easy Curry Quinoa recipe? Learn how to make Curry Quinoa using healthy ingredients.


Submitted by kativoe

Makes 5 servings



cook quinoa & cool mix spices and yogurt mix in veggies

Recipe Ingredients for Curry Quinoa

1 cup Quinoa
4 oz Greek Yogurt
1 tsp Curry Powder
2 medium raw Carrots
0.5 cup Parsley
1/2 cup (not packed) Raisins, Seedless
1 serving No Salt Roasted Almonds

Recipe Directions for Curry Quinoa

  1. cook quinoa & cool

  2. mix spices and yogurt

  3. mix in veggies

Categories

Main Dish

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
232
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
44mg
2%
Potassium
493mg
14%
Total Carbohydrates
40.1g
13%
Dietary Fiber
5.1g
20%
Sugars
12.2g
Protein
8.3g
Vitamin A 119% Vitamin C 18%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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