Curry Quinoa Protein Bowl with Chickpeas Recipe

Looking for an easy Curry Quinoa Protein Bowl with Chickpeas recipe? Learn how to make Curry Quinoa Protein Bowl with Chickpeas using healthy ingredients.


Submitted by acrhodes

Makes 4 servings



A high protein, high fiber quinoa dish fit for vegans (like me) and omnivores.

Recipe Ingredients for Curry Quinoa Protein Bowl with Chickpeas

1 cup quinoa, dry
1/4 cup chickpeas
96 g textured vegetable protein
1 tsp sea salt
1 tsp chili powder
3 tsp curry powder

Recipe Directions for Curry Quinoa Protein Bowl with Chickpeas

  1. Cook the quinoa as directed on package.

  2. After the quinoa has been cooking for 5 ish minutes, add the TVP and spices.

  3. Add chickpeas and stir.

  4. Serve.

Categories

Main Dish, Side Dish, Boil, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
278
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
492mg
21%
Potassium
752mg
21%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.0g
28%
Sugars
1.4g
Protein
27.7g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • High in phosphorus
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