Curry Pork with Spinach Recipe

Looking for an easy Curry Pork with Spinach recipe? Learn how to make Curry Pork with Spinach using healthy ingredients.


Submitted by bunnybane

Makes 4 servings



Inspired by recipe shown here: http://www.foodmayhem.com/2009/08/diabetes-cooking-for-everyone.html

Recipe Ingredients for Curry Pork with Spinach

375 g (Pork, cubed)
2 tsp Olive Oil
344 g Onion (chopped)
10 g cloves garlic (minced)
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
15 ounce Tomatoes (Diced)
1/2 cup water
255 g Spinach
3 oz Fage Total 0%
1/2 teaspoon (grated lemon rind)
1 salt to taste

Recipe Directions for Curry Pork with Spinach

http://www.foodmayhem.com/2009/08/diabetes-cooking-for-everyone.html
Categories

Main Dish

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
215
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
359mg
15%
Potassium
761mg
22%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.5g
18%
Sugars
7.7g
Protein
23.4g
Vitamin A 138% Vitamin C 65%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement