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Curry Lentil Stew = 5 Points Recipe

Looking for an easy Curry Lentil Stew = 5 POINTS recipe? Learn how to make Curry Lentil Stew = 5 POINTS using healthy ingredients.


Submitted by shopaholicsuperstar

Makes 16 servings



Curry Lentil Stew - Vegetarian/vegan

Recipe Ingredients for Curry Lentil Stew = 5 POINTS

3 tbsp OLIVE OIL
1 1/2 cups onion
3 cups celery
2 cups carrots
1 cup green pepper
2 cups zucchini
2 cups cucumber
1 cup green onions
1/4 cup garlic
4 cups lentils
28 oz diced tomatoes
10 cups water
200 g curry paste

Recipe Directions for Curry Lentil Stew = 5 POINTS

  1. sautee onions

  2. add celery and carrots

  3. add peppers and zucchini, cucumber

  4. add garlic

  5. add dry lentils and curry paste

  6. add can of tomatoes

  7. add water

  8. simmer for 2.5 to 3 hours

Categories

Main Dish

Nutrition Facts
Serving Size 349.1g
Amount Per Serving
Calories
255
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
788mg
23%
Total Carbohydrates
38.7g
13%
Dietary Fiber
17.7g
71%
Sugars
6.1g
Protein
14.8g
Vitamin A 59% Vitamin C 33%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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