Curry in a Hurry Recipe

Looking for an easy Curry in a hurry recipe? Learn how to make Curry in a hurry using healthy ingredients.


Submitted by lsheehan5

Makes 8 servings



Sounds good- from Simply Recipes, http://www.elise.com/recipes/

Recipe Ingredients for Curry in a hurry

1 tbsp olive oil
1 medium onion, sliced
1 salt
1 ground pepper
1 1/2 teaspoons curry powder
1 1/2 lb chicken
1 cup sour cream

Recipe Directions for Curry in a hurry

  1. Put the oil in a large skillet over medium high heat. When hot, add the onions (and optional raisins), sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent, about 5 minutes. Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook a minute or two.

  2. Meanwhile, season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder. Move the onion to one side of the skillet and add the chicken in one layer. Cook for about 2 minutes on each side. Transfer to a plate.

  3. Add the sour cream and stir constantly over medium-low heat until the mixture is nice and thick. Return the chicken to the skillet and cook for a couple more minutes, or until cooked through, turning once.

Categories

Main Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
212
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
89mg
4%
Potassium
226mg
6%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
25.7g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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