Curry & Ginger Butternut Squash Soup Recipe

Looking for an easy Curry & Ginger Butternut Squash Soup recipe? Learn how to make Curry & Ginger Butternut Squash Soup using healthy ingredients.


Submitted by haileypynn

Makes 6 servings



Easy & Healthy Appetizer. Great for having a dinner party!

Recipe Ingredients for Curry & Ginger Butternut Squash Soup

4 cups Squash Butternut
4 cups water
2 tbsp extra virgin olive oil
1 cup chopped onion
1/8 tsp garlic powder
1 tsp curry powder
1 tbsp ginger
1 cup low sodium chicken broth

Recipe Directions for Curry & Ginger Butternut Squash Soup

  1. preheat oven to 350F. cut squash in half lenthwise. scoop out seeds. place face down in a baking pan with water. bake for 45 minutes or until soft when pierced by a fork. let squash cool and save the water it was cooked in.

  2. heat oil in a large skillet or soup pot on medium-high. add onions and garlic and sauté until golden. stir in curry powder, ginger and a pinch of salt and pepper; simmer on low for a few minutes.

  3. pour the water in which the squash was cooked into the skiler and heat. when squash has cooled, scoop out the flesh, leaving the skin, and add to the skillet. remove from heat and let cool. when room temperature, puree the vegetable and spice mixture in a blender or food processor with the broth. serve

Categories

Vegetables, Appetizers, First Course, Side Dish, Soup, Bake, Puree

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
94
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
374mg
11%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
1.3g
Vitamin A 147% Vitamin C 36%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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