Curry Dip For Sweet Potato Fries Recipe

Looking for an easy Curry Dip for Sweet Potato Fries recipe? Learn how to make Curry Dip for Sweet Potato Fries using healthy ingredients.


Submitted by themcmaster

Makes 6 servings



This is a sweet and savory, lowfat dip great on sweet potato fries, apples, or even on pitas.

Recipe Ingredients for Curry Dip for Sweet Potato Fries

3/4 cup plain low fat yogurt
2 tbsp Hellmann's low fat mayonnaise
1/2 tsp ground cinnamon
1/2 tsp curry powder
1/4 cup sugar free maple syrup

Recipe Directions for Curry Dip for Sweet Potato Fries

Simply combine all ingredients, and serve room temperature or chilled.
Categories

Dairy, Appetizers, First Course, Side Dish, Snacks, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 38.6g
Amount Per Serving
Calories
31
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
70mg
3%
Potassium
3mg
0%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.2g
1%
Sugars
2.0g
Protein
1.4g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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