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Curry Dip Recipe

Looking for an easy Curry Dip recipe? Learn how to make Curry Dip using healthy ingredients.


Submitted by in2wtr

Makes 1 serving



Great with raw veggies or use as a dressing. Makes 2 1/3 cups.

Recipe Ingredients for Curry Dip

1 pound tofu
2 teaspoons chopped ginger
2 cloves garlic
2 teaspoons curry powder
2 teaspoons dijon mustard
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1 salt to taste

Recipe Directions for Curry Dip

Put all ingredients in a food processor or blender.
Categories

Appetizers

Nutrition Facts
Serving Size 480.0g
Amount Per Serving
Calories
367
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
872mg
25%
Total Carbohydrates
16.4g
5%
Dietary Fiber
6.9g
28%
Sugars
3.2g
Protein
39.0g
Vitamin A 9% Vitamin C 8%
Calcium 96% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
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