Curry Couscous Salad For 4 Recipe

Looking for an easy Curry Couscous Salad for 4 recipe? Learn how to make Curry Couscous Salad for 4 using healthy ingredients.


Submitted by debbwl56

Makes 4 servings



Use Toasted Quinoa in place of couscous for a nut-like flavour.

Recipe Ingredients for Curry Couscous Salad for 4

1 pound (about 1 cup) fresh English peas, shelled
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 medium red bell pepper, seeded, deveined, and cut into 1/4-inch dice
1 small carrot, peeled and cut into 1/4-inch dice
2 garlic cloves, finely chopped
1 tablespoon curry powder
2 cups chicken stock
1/2 cup water
1/2 cup dried cranberries
2 cups couscous

Recipe Directions for Curry Couscous Salad for 4

  1. Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add shelled peas, and cook for 2 minutes. Transfer to ice-water bath to stop cooking. Drain, and set aside.

  2. Heat oil in a medium saucepan over medium-high heat. Add onion, red pepper, carrot, garlic, and a pinch of salt. Cook, stirring occasionally, until onion is translucent and carrots are tender, about 5 minutes. Add 1 teaspoon salt and curry powder, and cook for 1 minute more.

  3. Add 2 1/2 cups water and dried cranberries. Bring to a boil. Stir in couscous and the cooked peas. Cover, and remove from heat; let sit for 5 minutes. Remove cover, and fluff with a fork. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
521
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
768mg
32%
Potassium
601mg
17%
Total Carbohydrates
91.7g
31%
Dietary Fiber
12.4g
50%
Sugars
9.9g
Protein
18.7g
Vitamin A 67% Vitamin C 176%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement