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Curry Couscous Recipe

Looking for an easy Curry couscous recipe? Learn how to make Curry couscous using healthy ingredients.


Submitted by jooleah

Makes 4 servings



Really fast, easy, low fat, low calorie meal to prepare. Takes 30 mins in total. At most. Also so many variations that could be used. Keep in mind the couscous seems to lessen the flavour of the spices. Wish I added more curry to mine. Or perhaps coconut milk instead of water? Yummy.

Recipe Ingredients for Curry couscous

1/2 cup couscous, dry, low sodium
1 tbsp olive oil
1/2 zucchini, diced
1/4 red pepper diced
3 mushrooms, diced
1 small onion, diced
3/4 cup kidney beans, cooked
1/2 tbsp curry powder
1 cup water
1 carrot, grated

Recipe Directions for Curry couscous

  1. Heat deep skillet(with lid) on medium high with olive oil

  2. Add chopped onion and let caramelize

  3. Sprinkle curry spice and let coat onion

  4. Add all the other veggies, and beans - use whatever you'd like - sometimes a fruit like apple and cinnamon or pineapple is nice

  5. Saute until veggies are slightly tender

  6. add dry couscous and water, bring to a boil

  7. give it all a good stir

  8. put a lid on the pan, turn off the heat

  9. Wait for 5-10 minutes - whenever you've got the table set

  10. And it's ready!

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
253
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
715mg
20%
Total Carbohydrates
43.2g
14%
Dietary Fiber
7.9g
32%
Sugars
3.2g
Protein
11.8g
Vitamin A 57% Vitamin C 30%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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