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Curry Chicken Stew Recipe

Looking for an easy Curry chicken stew recipe? Learn how to make Curry chicken stew using healthy ingredients.


Submitted by counterali

Makes 10 servings



Chicken leg stew with a hint of curry

Recipe Ingredients for Curry chicken stew

530 grams Carrots
325 grams Onions
850 grams Turnips
857 grams Potatoes, Boiled, Cooked In Skin, Flesh
90 grams Red Lentils
2 Cube Stock Cubes
3 teaspoon Curry Powder
1 serving Worcester Soy Sauce
462 grams Chicken, Leg, Meat Only
20 grams Gravy
20 grams Stock Cubes
200 grams raw spinach
1700 ml water

Recipe Directions for Curry chicken stew

Chop all veg and put in pressure cooker add all other ingredients and top up with water. Cook for 30 mins. Remove chicken and de-bone and chop. Return to stew and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 518.0g
Amount Per Serving
Calories
290
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
156mg
7%
Potassium
988mg
28%
Total Carbohydrates
43.2g
14%
Dietary Fiber
7.4g
30%
Sugars
8.1g
Protein
19.1g
Vitamin A 215% Vitamin C 67%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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