Curry Chicken Salad Sandwich Recipe

Looking for an easy Curry Chicken Salad Sandwich recipe? Learn how to make Curry Chicken Salad Sandwich using healthy ingredients.


Submitted by crackerejack78

Makes 7 servings



"Curried Chicken Salad" Perfect as a sandwich filling or as part of a regular salad, there's plenty to please the tastebuds here. This is also a great way to use a cold rotisserie chicken.

Recipe Ingredients for Curry Chicken Salad Sandwich

1/3 cup plain fat-free yogurt, drained
1/3 cup low-fat mayonnaise
2 tsp curry powder
4 cups chopped cooked chicken breast (skin removed)
1/4 cup sliced almonds
10 grapes
1 medium apple, chopped
2 celery stalks, chopped
1 tbsp chopped cilantro
14 slices bread - Brown, Danish, Sliced

Recipe Directions for Curry Chicken Salad Sandwich

  1. Blend yogurt, mayonnaise and curry powder in a small bowl. In a large bowl, combine chicken, raisins, almonds, apple and celery. Add dressing and blend well. Top with cilantro.

  2. Serve on top of a bed of dark green salad leaves or spinach, or use as a filling for pita bread.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
299
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
151mg
6%
Potassium
307mg
9%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.8g
15%
Sugars
4.4g
Protein
30.6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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