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Curry Chicken Salad_revised Recipe

Looking for an easy Curry Chicken Salad_revised recipe? Learn how to make Curry Chicken Salad_revised using healthy ingredients.


Submitted by raineyk

Makes 5 servings



5 servings (1 cup = a serving) 227 cal/serving

Recipe Ingredients for Curry Chicken Salad_revised

2 cups chicken breast
1/4 cup light mayonnaise
1/2 cup nonfat plain yogurt
5 teaspoons curry powder
1 tablespoon fresh lime juice
1 teaspoon honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1 green onion
1 cup red seedless grapes (5 ounces), halved
1 cup apple
1/4 cup almond

Recipe Directions for Curry Chicken Salad_revised

  1. Mix yogurt, mayo, curry, lime juice, honey, pepper, salt, ginger, and green onion.

  2. Mix chicken, grapes, apples, and nuts.

  3. Mix sauce with chicken/fruit mix.

Categories

Main Dish

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
227
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
377mg
16%
Potassium
365mg
10%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.2g
9%
Sugars
11.1g
Protein
20.4g
Vitamin A 3% Vitamin C 10%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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