Curry Chicken Salad Recipe

Looking for an easy Curry Chicken Salad recipe? Learn how to make Curry Chicken Salad using healthy ingredients.


Submitted by midwestmom66

Makes 4 servings



light chicken salad from tea room

Recipe Ingredients for Curry Chicken Salad

10 oz Fresh Boneless Skinless Chicken Breasts
28 grams Light Mayonnaise
1/2 cup whole Red Seedless Grapes
0.33 cup, diced Celery
0.25 oz Pecans
0.12 serving Skim Fat Free Milk

Recipe Directions for Curry Chicken Salad

boil the chicken breasts - let cool and shred into chunks. Add, grapes (or apples) nuts, celery -sprinkle lemon juice on if desired. Mix 2 tbsp mayo, 1 tbsp milk and 1/4 tsp of curry powder. Add to chicken mixture and combine.
Categories

Salads

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
129
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
184mg
8%
Potassium
71mg
2%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
3.6g
Protein
15.1g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in cholesterol
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