Curry Chicken Salad Recipe

Looking for an easy Curry Chicken Salad recipe? Learn how to make Curry Chicken Salad using healthy ingredients.


Submitted by pipercc

Makes 4 servings



A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise

Recipe Ingredients for Curry Chicken Salad

2 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 Medium Apple Apples
30 grams Currants
30 grams Grapes
25 grams Raw Walnuts
0.1 grams Pepper, Black
0.5 grams Curry Powder
90 g Light Mayonnaise
17 oz Chicken

Recipe Directions for Curry Chicken Salad

In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!
Categories

Salads

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
277
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
256mg
11%
Potassium
484mg
14%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
27.1g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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