Curry Chicken W/ Rice Recipe

Looking for an easy Curry Chicken w/ Rice recipe? Learn how to make Curry Chicken w/ Rice using healthy ingredients.


Submitted by cherity

Makes 3 servings



"Fresh ginger and pungent curry ass big flavor to this one-pot meal"

Recipe Ingredients for Curry Chicken w/ Rice

1 cup basmati rice
1 1/2 tsp canola oil
12 oz chicken thighs (3 4oz thighs), skinless/trimmed
1 cup onion, finely chopped
1 tbsp fresh ginger, minced
3 cloves garlic, minced
1 tbsp Madras curry powder
1/2 tbsp coriander, ground
1/4 tsp cayenne pepper
1 cups chicken broth, reduced-sodium
3/4 cup chickpeas, canned/rinsed
3/4 cup tomatoes, diced/canned/drained
1 cup frozen peas, thawed
1 tsp cilantro, fresh/chopped

Recipe Directions for Curry Chicken w/ Rice

  1. Preheat oven to 400*.

  2. Soak rice in cold water for 20minutes then drain.

  3. Meanwhile, heat 1/2 tsp oil in a Dutch oven over medium-high heat.

  4. Add Chicken and cook until browned on all sides 6-8 minutes. Transfer chicken to plate.

  5. Reduce the heat to low, add the remaining oil and heat until hot.

  6. Add onions and cook, stirring, until light golden 10-15 minutes.

  7. Stir in garlic, ginger, curry powder, coriander, and red pepper; cook, stirring constantly until fragrant - about 2 minutes.

  8. Increase heat to medium-high; stir in broth, chickpeas, tomatoes, and soaked/drained rice and bring to a simmer.

  9. Nestle the browned chicken pieces in the rice.

  10. Cover and bake for 20-25 minutes until rice is tender and most of liquid is absorbed.

  11. Remove the chicken pieces and stir peas into rice.

  12. Season with salt and pepper to taste.

  13. Set chicken back on rice and sprinkle with cilantro.

  14. Garnish with lime wedge if desired.

Categories

Chicken, Main Dish, Indian, Simmer

Nutrition Facts
Serving Size 479.5g
Amount Per Serving
Calories
529
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
646mg
27%
Potassium
374mg
11%
Total Carbohydrates
81.0g
27%
Dietary Fiber
8.9g
36%
Sugars
6.3g
Protein
33.5g
Vitamin A 30% Vitamin C 29%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
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