Curry Chicken and Rice Casserole Recipe

Looking for an easy Curry Chicken and Rice Casserole recipe? Learn how to make Curry Chicken and Rice Casserole using healthy ingredients.


Submitted by kirstybrown

Makes 6 servings



Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice Casserole is rich in fibre and full of delicious, wholesome flavours. http://www.besthealthmag.ca/eat-well/recipes/curry-chicken-and-rice-casserole

Recipe Ingredients for Curry Chicken and Rice Casserole

1 tbsp Vegetable Oil, Canola
2 medium (2-1/2" dia) Onions
1 tbsp Curry Paste
4 cup Spinach
0.5 package Dried Fruit Apricots
8 fl oz Organic Low Sodium Chicken Broth
4 cup Indian Basmati Rice
2 cup, chopped or diced Chicken, Breast, Meat Only
4 tbsp Whole Natural Almonds

Recipe Directions for Curry Chicken and Rice Casserole

  1. Preheat oven to 375F (190F).

  2. In a large skillet, heat oil over medium-high heat. Add onions, cook, stirring often, until translucent and golden, about 10 minutes. Stir in curry paste, chard, apricots and chicken broth until combined. Remove from heat.

  3. Add cooked rice and chicken to curry mixture. Stir well to combine. Spoon into an 8-inch square (2 L) baking dish and top with almonds.

  4. Cover with foil and bake for 20 minutes or until heated through and flavours have combined.

  5. Tip: Serve curry chicken and rice casserole with this simple raita: combine 1/2 cup (125 mL) plain yogurt with 1/4 cup (50 mL) finely chopped cucumber, 2 tbsp (30 mL) finely chopped mint and a pinch of salt. Refrigerate until ready to use (can be made up to 3 days ahead).

Categories

Main Dish

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
362
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
205mg
9%
Potassium
329mg
9%
Total Carbohydrates
49.2g
16%
Dietary Fiber
3.4g
14%
Sugars
6.3g
Protein
21.3g
Vitamin A 38% Vitamin C 14%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
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