Curry Chicken and Rice Casserol Recipe

Looking for an easy Curry Chicken and Rice Casserol recipe? Learn how to make Curry Chicken and Rice Casserol using healthy ingredients.


Submitted by diggittydolly

Makes 6 servings



Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice Casserole is rich in fibre and full of delicious, wholesome flavours.

Recipe Ingredients for Curry Chicken and Rice Casserol

1 tbsp Vegetable Oil, Canola
2 cup, chopped Onions
1 Tablespoon Curry Paste
6 cups Romaine Lettuce
1/4 cup Dried Apricots
1 cup Chicken Broth
3 cup Rice, Brown, Medium-grain, Cooked
2 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup, sliced Almonds

Recipe Directions for Curry Chicken and Rice Casserol

  1. Preheat oven to 375F (190F).

  2. In a large skillet, heat oil over medium-high heat. Add onions, cook, stirring often, until translucent and golden, about 10 minutes. Stir in curry paste, chard, apricots and chicken broth until combined. Remove from heat.

  3. Add cooked rice and chicken to curry mixture. Stir well to combine. Spoon into an 8-inch square (2 L) baking dish and top with almonds.

  4. Cover with foil and bake for 20 minutes or until heated through and flavours have combined.

  5. Tip: Serve curry chicken and rice casserole with this simple raita: combine 1/2 cup (125 mL) plain yogurt with 1/4 cup (50 mL) finely chopped cucumber, 2 tbsp (30 mL) finely chopped mint and a pinch of salt. Refrigerate until ready to use (can be made up to 3 days ahead).

Categories

Main Dish

Nutrition Facts
Serving Size 287.7g
Amount Per Serving
Calories
291
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
126mg
5%
Potassium
339mg
10%
Total Carbohydrates
34.8g
12%
Dietary Fiber
4.8g
19%
Sugars
6.9g
Protein
19.4g
Vitamin A 72% Vitamin C 22%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in vitamin A
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