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Curry Chicken Recipe

Looking for an easy Curry Chicken recipe? Learn how to make Curry Chicken using healthy ingredients.


Submitted by cumin

Makes 4 servings



A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples.

Recipe Ingredients for Curry Chicken

1 tablespoon cornstarch
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
1 cup reduced-sodium chicken broth
1 tablespoon soy sauce, reduced-sodium
1 pound chicken breasts, boneless skinless, cut into cubes
2 teaspoons canola oil, divided
1 cup sliced fresh carrots
2 garlic cloves, minced
3 cups broccoli florets, fresh
4 green onions, thinly sliced

Recipe Directions for Curry Chicken

  1. In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm.

  2. In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer.

  3. Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through.

  4. Yield: 4 servings. Prep: 20 min. Cook: 15 min.

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 292.8g
Amount Per Serving
Calories
300
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
558mg
23%
Potassium
696mg
20%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.3g
13%
Sugars
3.1g
Protein
36.9g
Vitamin A 105% Vitamin C 106%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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