Curry Chicken Liver Bake Recipe

Looking for an easy Curry Chicken liver bake recipe? Learn how to make Curry Chicken liver bake using healthy ingredients.


Submitted by lady_sphinx

Makes 6 servings



A liver dish that even most liver haters will eat.

Recipe Ingredients for Curry Chicken liver bake

500 g Chicken livers
250 ml Fat free milk
5 Onions
3 Tomatoes
2 cup chopped Brussels sprouts
2 cup chopped Broccoli
2 Eggs
15 ml Flour
5 ml Salt
5 ml Curry powder

Recipe Directions for Curry Chicken liver bake

  1. Cut chicken liver into smaller pieces and put into baking pan.

  2. Add milk to Livers cover and let stand for about half an hour to an hour.

  3. Preheat oven to 200 degrees.

  4. Chop up vegetables and add to livers.

  5. put eggs into bowl add salt, pepper curry powder and flour to eggs and beat egg mixture well.

  6. Pour egg mixture into liver mixture and mix well.

  7. Put in oven and bake for 2 hours.

  8. Remove from oven and serve.

Categories

Bake, Saute, Sugar-Free

Nutrition Facts
Serving Size 355.1g
Amount Per Serving
Calories
251
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
532mg
177%
Sodium
335mg
14%
Potassium
799mg
23%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.3g
17%
Sugars
9.0g
Protein
27.2g
Vitamin A 244% Vitamin C 148%
Calcium 13% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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