Curry Chicken Lettuce Wraps Recipe

Looking for an easy Curry Chicken Lettuce Wraps recipe? Learn how to make Curry Chicken Lettuce Wraps using healthy ingredients.


Submitted by shinobi06

Makes 7 servings



Lettuce wraps filled with a delicious curry chicken salad.

Recipe Ingredients for Curry Chicken Lettuce Wraps

3 cups cooked chicken breast
1 3/4 cups grapes, halved
1/2 cup celery, sliced
2 tbsp green onion, chopped
1/2 cup red bell pepper, diced
3/4 cup low fat mayonnaise
2 tbsp orange juice
1 tsp curry powder
1 fresh ground pepper to taste
14 lettuce leaves

Recipe Directions for Curry Chicken Lettuce Wraps

  1. Combine the chicken, halved grapes, celery, green onion and red bell pepper in a mixing bowl.

  2. In a separate bowl, whisk the mayo, orange juice, curry powder and pepper together until smooth.

  3. Toss the chicken mixture with the dressing, then serve portions wrapped in lettuce leaves.

  4. Makes roughly 7 servings (each serving is approximately 8 or 9 ounces.)

Categories

Main Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
208
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
293mg
12%
Potassium
266mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.8g
3%
Sugars
4.8g
Protein
19.1g
Vitamin A 7% Vitamin C 21%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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